-About-
I trust in what's brought you here, for it is you who has brought you here. In you I trust.
Reaching out...
Reaching out for support, though potentially daunting, is a natural part of the human experience. We weren't designed to go at life all on our own. And thankfully, nor do we have to. I aim to ensure that your experience of reaching out for support is a positive one.
So, you're looking for a counsellor and may be wondering if I am the counsellor for you? I offer one-hour, in-person sessions in Eastbourne, and 50-minute online sessions via video call, for Adults 18+ seeking a safe place to talk freely.
The reasons clients I’ve worked with have come to counselling are as diverse and unique as they are. Commonly, clients come to me to talk about aspects of their lives they don't feel comfortable sharing with others. Speaking out loud what has been held in silence can come with a great sense of relief.
Whether your reasons for seeking counselling are vague or crystal clear, that's perfectly okay. I work with clients experiencing all different challenges, from depression and anxiety, to self-confidence and relationship difficulties. Counselling is a journey of self-discovery, and clarity often emerges as we engage in this process together.
Can I paint a picture for you?
Picture coming into a private, non-judgemental space, intentionally designed to support you in feeling safe to come closer in connection with yourself.
I'm talking about being held within the opportunity to become more engaged with the whole spectrum of your experience—your hopes, fears, joy, sadness, grief, and everything in between. This is a dedicated space for you, one we share together, where every aspect of who you are is not only welcome but encouraged to be expressed.
I want you to know that I understand the sensitivity and fear that can accompany the decision to seek counselling. It can feel unknown and hard to know what to expect. It's okay to bring the fear with you. I create a gentle, unhurried pace and appreciate that we will need to build trust between us, and that can sometimes require time.
My Role
First and foremost, I am here to listen to you and learn about what it's like to be you. I believe that in learning about you, you'll also uncover more about yourself. Getting to know you is my priority so I can work collaboratively with you and help you draw focus on the areas of your life that have brought you into this space.
Together, we can look towards how we establish a sense of safety for you to receive and process the experiences you've had in your life and discover what they mean for you in how you move forward.
You can expect feedback from me, as I communicate what I am hearing and feeling in connection with you, as well as invitations into self-curiosity which can be a gentle way of challenging beliefs and the opportunity to reframe and deepen self-perspective.
The way I work is not fixed, but the way I am intends for you to feel:
- Supported: I'm here for you, holding a safe space for you to share and explore your life experiences.
- Heard and Seen: I believe when we feel heard and seen we feel valued in a way that can change how we feel about ourselves.
- Believed in: Your experiences and feelings are valid, and I'm committed to believing in you and trusting the journey you are on.
Ps. Before you go...
I'd like to share with you that I was inspired to train as a counsellor because of my own experiences having counselling. I'm aware of what it feels like to sit in the other chair, I still do from time to time. Powerful transformations have occurred for me and I trust they can for you, too.